Chia seeds are tiny powerhouses of nutrients, including iron. Mix chia seeds with almond milk, a dash of honey, and some vanilla for a delicious, protein-packed shake.
The best way to start the day is with a nutrient-dense green smoothie. Blend banana, kale, orange juice, and fresh spinach all at once. These leafy greens contain a lot of iron, which the orange juice's vitamin C aids in absorbing.
Beetroot is not only vibrant in color but also a fantastic source of iron. Combine it with apples for a sweet and tangy juice that's high in antioxidants, fiber, and iron.
FiPomegranates are packed with iron and antioxidants. Blend them with blueberries and Greek yogurt for a creamy and iron-rich smoothie that's great for your gut health too.
Spirulina is a nutrient-dense algae that's surprisingly rich in iron. Blend it with pineapple and coconut water for a tropical and iron-packed treat.